Managing Stress

Help Yourself, or Help Others

• through a better understanding of the nature of stress
• through an awareness of different ways to deal with stress

There are Eight Lessons as follows:

1. Negative Emotions
2. Stress Control
3. Anger Management
4. Depression and Anxiety
5. Dealing with Shame, Guilt and Self Doubt
6. Coping with Negative Emotions at Work
7. Coping with Negative Emotions at Home
8. Achieving Balance

• 20+hour, self paced course;
• Fully online
• Optional, very practical set tasks throughout
• Automated self assessment tests
• Certificate of Completion on achieving a 60% pass rate on a final assessment